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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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🍆🍅 20 min zur Cremigsten Tomaten-Auberginen-Pasta 🍽️ Portionen: 2 | 🔥 Schwierigkeitsgrad: einfach 📃 ZUTATEN 250 g Pasta 1 kleine Aubergine 2 große reife Tomaten 5 Knoblauchzehen 200 ml Hafersahne 2 EL Olivenöl 1-2 EL Hefeflocken 1 TL Oregano 1 TL Salz ½ TL schwarzer Pfeffer ½ TL Chiliflocken (optional) Zum Servieren: frisches Basilikum 👨🏽‍🍳 ZUBEREITUNG 1. Die Pasta nach Packungsanweisung al dente kochen. Etwas Nudelwasser auffangen. 2. Die Aubergine längs halbieren. Die Tomaten ebenfalls
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🍆🍅 20 min zur Cremigsten Tomaten-Auberginen-Pasta 🍽️ Portionen: 2 | 🔥 Schwierigkeitsgrad: einfach 📃 ZUTATEN 250 g Pasta 1 kleine Aubergine 2 große reife Tomaten 5 Knoblauchzehen 200 ml Hafersahne 2 EL Olivenöl 1-2 EL Hefeflocken 1 TL Oregano 1 TL Salz ½ TL schwarzer Pfeffer ½ TL Chiliflocken (optional) Zum Servieren: frisches Basilikum 👨🏽‍🍳 ZUBEREITUNG 1. Die Pasta nach Packungsanweisung al dente kochen. Etwas Nudelwasser auffangen. 2. Die Aubergine längs halbieren. Die Tomaten ebenfalls
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opening even more beach booster packs
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Here's why Florida is America's Nudist Capital Florida has more clothing optional options than anywhere else in the United States, from Haulover Beach in Miami to dozens of naturist resorts across Pasco County. Haulover is the most famous nude beach in America, ranked in the world's top 10, and it pulls in over a million visitors a year (up to 7,000 people on a busy day). Inland, Pasco County alone has around 13 nudist resorts, and the whole tradition here goes back to German immigrants who arri
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Chicken Caesar Wrap 🥬🌯✨(4 Wraps) Zutaten: * 2 Hähnchenbrüste (ca. 400 g) * Gewürze: je 1 TL Salz, Pfeffer, Knoblauchpulver, Paprikapulver (edelsüß) & geräuchertes Paprikapulver * Etwas Öl zum Braten Panade: * 100 g Mehl * 2 EL Speisestärke * Gewürze nach Geschmack * 1 Ei 4 EL Milch oder Sahne * 150 g Panko oder Paniermehl * 1 EL getrocknete Petersilie Caesar-Soße: * 150 g Mayo * 80 g Joghurt * 1 TL Worcestershire-Soße * 1 Knoblauchzehe oder Knoblauchpulver * 1 TL süßer Senf * Saft von ½ Zitron
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Hi, it’s Juliana! When you ask for help with your first period, you’re not just asking for help getting cleaned up. You’re asking them to explain what’s happening to your body. You’re asking them to teach you how to take care of yourself. And you’re asking them to reassure you that everything is going to be okay. But these are things narcissistic parents are often unwilling to do. Because they didn’t become a parent to be a parent. They became a parent for the perks that come with being a parent
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