Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
1:21
TikTokjorgegarciamentor
Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
jorgegarciamentor(@jorgegarciamentor). sonido original - jorgegarciamentor. Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
5.1M views1 month ago
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How to place wards that won't get cleared! CoachRogue.com (Coaching, guides and classes by me!)
0:26
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coachroguelol
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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137.7K views
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
adamhoad_coaching
Coaching Benefits
A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c
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A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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