Absolute Beginners Fitness: Kettlebell 3-in-1
56:31
$
vudu.com
Absolute Beginners Fitness: Kettlebell 3-in-1
A superb introduction to kettlebells, this program focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. "what's the crush and rack position?"). The first workout uses these motions in an easy-to-follow ...
Sep 7, 2023
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