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Avoid Comfort to Age Well: Hormesis for Better Longevity
Learn how hormesis—moderate stress and new challenges—builds resilience and promotes healthier aging. Try stepping out of your comfort zone. #longevity #challenges #doctorlife AgeWellWithDrSteph(@agewellwithdrstep). original sound - AgeWellWithDrSteph. If you want to age well, try this one thing: Avoid comfort. Hormesis is the adaptive ...
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