As we age, it’s natural for our lifestyles to slow down. We engage in fewer outdoor activities, spend less time outdoors, and ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Birchwood Nursing and Rehabilitation Center, Middle Road, Nanticoke, hosts a senior exercise program every other Friday at the Rose Tucker Center in the Special Care Hospital, 128 W. Washington St., ...