Discover how to get started on an exercise program when living with obesity. Obesity is a major health concern in the United States, with just over 40 percent of adults living with this condition.

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Exercise is part of heart disease recovery, but experts usually don’t recommend jumping back into high intensity activities. Talking with a doctor first, starting slow, and keeping heart health in ...