Exercise and physical activity are recognized as essential tools to optimize fitness and longevity, improve overall health, ...

Safdarjung Sports Injury Centre: The Sports Authority of India (SAI)and the Safdarjung Sports Injury Centre (SIC) have signed ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important. Illustration Dan Goldfarb / The Athletic; iStock This story is part of Peak, The ...

Your risk of injury increases with age, but implementing certain exercises into your routine—particularly after age 40—could help reduce this risk. To find out what kinds of injuries are most common, ...

Sarah Johnson remembers the distress with which female athletes uttered the words “anterior cruciate ligament (ACL)”. She remembers the word “epidemic” branded across newspapers and websites. But ...

There are so many reasons to exercise regularly, one of them being that it can keep you out of a doctor’s office. Physical activity safeguards your heart, helps stave off metabolic disease, and ...

Speaking from my experience, both as a clinical psychologist and as an ultrarunner, sports injuries are rough on mental health. Injury does not just affect the body; it also impacts identity, routine, ...